Our dysfunctional daily routines, past injuries, repetitive training or other lifestyle stressors create adhesions and restrictions in our fascia which block circulation and cause pain, inflammation and compromised. mobility. It's simple, a loss of mobility will result in a suboptimal posture, and will create compensational patters leading to a loss of performance and eventually pain or discomfort. Although a skilled therapist can help us address our restrictions, there is a lot we can do ourselves. The following tools are great ways to beak down the adhesions, increasing blood and lymph flow to the area.
Human Health & Performance Optimisation