Efficiency and resilience. These traits were the basis of natural selection and the driving force behind our evolutionary adaptations. The Organisms that could most efficiently both move and metabiloze food into energy, and where most resilient to the stresses and the demands of the environment, where the ones that survived and thrived.
These 3 pillars are the foundation hold our entire lives together.
, you will feel better, look better, have more energy and begin to optimise all the areas of your life that are important to you.