Health and Detox Retreats

In modern society everyone is at risk of toxic stress due to contaminants in our food and water, poor exercise habits, and more. As this exposure to pollutants has increased in the Cape Town area over the past few years, so has the rate of disease increased.

Our detox packages can be life changing, enabling you to put your full attention on your health and wellbeing. We pride ourselves on sourcing the very best local fruits and vegetables to create our unique juice combinations. We can help your body rid itself of the toxins that create Bloating, IBS, Constipation, Headaches and Lack of Energy, and help promote Weight Loss. Detoxing your body is the responsibility of our caring team of fully qualified holistic therapists, whose years of knowledge create a first class experience for all our clients.

And for those who need a break from their stressful routines we have an exclusive heath and detox retreat  in valley of the beautiful jonkershoek nature reserve… And we include personal functional training in nature, natural healthy meals all catered to individual needs, and hikes and excursions in nature where we discuss relevant health and fitness topics, and all this provides a unique chance to get run the wild and really disconnect, and sometimes experiences like these are what it takes to change the inner wiring of our brains to create new productive behaviours and lifestyle choices.  

Benefits of Cape Town Detox Retreats

The benefits of a detox program at any level are multifold. Of course, the more intense and prolonged the treatment, the greater the benefit is going to be, but any person, no matter their age, gender, level of fitness or background, will receive numerous and diverse benefits from a detox retreat. The treatments themselves are enhanced simply by being out of the Cape Town pollution that any major city experiences.

Our personalised detox retreats are proven to alleviate or completely heal the following ailments:

  • Fatigue

  • Digestive Disorders

  • Constipation

  • Obesity

  • Stress

  • Depression

  • Insomnia

  • Headaches

  • Skin Problems

  • Lowered Immunity

  • Addictions

  • Hormonal Imbalances

  • Anxiety

  • Poor Concentration

  • Rheumatism

  • Allergies

  • High Blood Pressure

  • Aches and Pains

  • Inflammation

  • Body Odour

  • Low Libido

Why are Detox Retreats Away From Cape Town Necessary?

“The organs of the body can accumulate toxins for years and years without rebelling …. eventually the organs can no longer cope. It is then we experience ‘disease’. It is the point of overload, and when it has reached this point it is often a chronic state of ill health, or even an acute condition that we will suffer. So often we ignore the warning signs along the way.” – Dr Norman Walker

Just like you regularly change the oil in your car, your body really needs to be cleansed and recharged, particularly from the stress and strain that daily life in Cape Town brings. Our bodies need a rest from our hectic lifestyles and work in order to eliminate accumulated toxins, increase cell renewal, strengthen the immune system and rebalance biochemical processes. After a detox program away from the city smog of Cape Town there will be an increase in vitality and health and a shift in energy that promotes the foundation for a future of healthy and natural lifestyle practices and longevity.

© 2018. All rights reserved by Functional Performance Lab Pty Ltd.