MMA is a very complete sport which helps develop abilities like speed, mobility, strength, power, agility and coordination. Although we don't view this sport as a replacement for functional movement training, it serves as an excellent complement providing a fun and exciting workout very beneficial for general health and fitness. As any martial art, there is an element of strategy involved and develops physical toughness and some mental values and abilities applicable to any area of life, something that cant be accomplished with regular fitness training alone. With 1 on 1 or small group options available, apart from the technical aspects of the sport, we pay close attention to the movement characteristics displayed to ensure the benefits gained from the training can be applied to other sports or daily activities. With various options available, we can accommodate all levels of ability.